Blue remedies for when you’ve got the blues

We all get sad and blue from time to time, or is it just me? I sometimes fall into this deep state of melancholy and most of the times it's even for no reason at all, but what can I do? I can't control it, but I can surely fight it! And how do you … Continue reading Blue remedies for when you’ve got the blues

My Zen week of gratitude

Since gratitude is my "improvement area" and in an attempt to make a change in this area and become better at practicing it, I have decided to create a new section: "My Zen week of gratitude". Here, I will strip down from all the masks and veils and get to the bottom of what makes … Continue reading My Zen week of gratitude

My Zen week of gratitude

Since gratitude is my "improvement area" and in an attempt to make a change in this area and become better at practicing it, I have decided to create a new section: "My Zen week of gratitude". Here, I will strip down from all the masks and veils and get to the bottom of what makes … Continue reading My Zen week of gratitude

What makes you tick?

What makes you happy? What makes you zen? At what do you turn to whenever you feel like you have had enough, but not only? What do you do in your spare time to disconnect? I personally think there is no secret to happiness, simply because there is no such thing as fully and constant … Continue reading What makes you tick?